6 Tips To Lose Weight Fast In 10 Days

Having a body goal is a dream for everyone. many people are willing to do anything to get a good body. such as to the Gym, workout at home, even some who consume dangerous supplements to be able to get the body goal and some even don't eat at all, Starving yourself to lose weight is a bad idea.

One of the hardest things is to control your temptation for chocolates or late night snacks when you are already struggling to lose weight.  To shed those extra pounds, you need not to starve yourself but instead incorporate your diet with better nutrients and carbohydrates. 

How to Lose Weight in 10 Days? losing weight within 10 days does seem pushy, because losing weight is not how fast you can lose weight but you should be able to lose weight consistently and your ideal body lasts for a long period of time. 

The ideal weight loss is between 0.5-1 kg per week, however if you want to lose weight within 10 days, maybe you can read this article to the end. So, here we share tips on how to lose weight in just 10 days:

1. Calorie Deficit

The first step you can take to lose weight within 10 days is with a calorie deficit. you should aim at cutting down 500 calories through diet management and 500 calories through exercise every day. According to nutritionists, women should intake 1200 calories and men should intake 1800 a day.

2. Workout/ weight training for at least 1 hour

As your goal is to lose weight in 10 days, Start with 30 minutes and gradually try to follow a 1-hour workout program. The least you can try doing is running up and down the stairs. You can add squats, lunges and crunches in your workout schedule. 

Yoga is also one of the best forms of physical activity for weight loss and management. to be able to burn fat to the maximum you can try doing weight training. This exercise is good for those of you who want to lose weight and also build muscles to be better.

3. Drink Water

Start your day with lukewarm or lime water. Water not only keeps your body hydrated but also helps you lose a few grams. It will help you keep your stomach filled and thus will help you in resisting from indulging in fatty snacks.

4. Replace your unhealthy fats 

Replace paneer to Tofu, sugar to honey and refined flour to whole-wheat flour. Try to replace junk snacks to dry fruits or rich fruits. This will help you refrain from indulging in unhealthy fats and will keep your fat intake under control.

5. The 16/8 intermittent fasting

The 16/8 intermittent fasting plan is one of the most popular styles of fasting for weight loss. The plan restricts food consumption and calorie-containing beverages to a set window of 8 hours per day. It requires abstaining from food for the remaining 16 hours of the day.

While other diets can set strict rules and regulations, the 16/8 method is based on a time-restricted feeding (TRF) model and more flexible.

You can choose any 8-hour window to consume calories. Some people opt to skip breakfast and fast from noon to 8 p.m., while others avoid eating late and stick to a 9 a.m. to 5 p.m. schedule.

Limiting the number of hours that you can eat during the day may help you lose weight and lower your blood pressure. Research indicates that time-restricted feeding patterns such as the 16/8 method may prevent hypertension and reduce the amount of food consumed, leading to weight loss. 

A 2016 study found that when combined with resistance training, the 16/8 method helped decreased fat mass and maintain muscle mass in male participants. A more recent study found that the 16/8 method did not impair gains in muscle or strength in women performing resistance training.

While the 16/8 method can easily fit into any lifestyle, some people may find it challenging to avoid eating for 16 hours straight. Additionally, eating too many snacks or junk food during your 8-hour window can negate the positive effects associated with 16/8 intermittent fasting.

6. Get enough sleep

The last thing you can do to gain weight by getting enough sleep. Make a habit of sleeping for at least eight hours a day. There are various ways you can train your mind to sleep in few minutes. With this practice, you can sleep on time and give your body the adequate amount that is necessary.

Source:

https://www.medlife.com/blog/lose-weight-in-10-days/

https://www.healthline.com/nutrition/intermittent-fasting-and-weight-loss#fasting-plans

https://www.timesnownews.com/health/article/5-tricks-to-lose-weight-in-just-15-days/268827

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