6 workouts to Burn 1000 Calories

Calories are values or units that indicate how much energy can be obtained from food and beverages. Therefore, it is important to always meet your daily calorie needs so that you are more excited during your activities.

Calories obtained from food and beverages will be converted into energy through metabolic processes. The energy will be used to support the performance and function of various organs of the body. The remaining calories that are not converted into energy will be stored in the body as fat tissue.

Metabolism is the process by which your body converts what you eat and drink into energy. During this complex process, calories in food and beverages are combined with oxygen to release the energy your body needs to function.

Even when you're at rest, your body needs energy for all its "hidden" functions, such as breathing, circulating blood, adjusting hormone levels, and growing and repairing cells. The number of calories your body uses to carry out these basic functions is known as your basal metabolic rate — what you might call metabolism.

Several factors determine your individual basal metabolism, including:

• Body size and composition. People who are larger or have more muscle burn more calories, even at rest.
• Sex. Men usually have less body fat and more muscle than do women of the same age and weight, which means men burn more calories.
• Age. As you get older, the amount of muscle tends to decrease and fat accounts for more of your weight, slowing down calorie burning.

6 workout to Burn 1000 Calories

Workout to be able to burn more calories you can try 6 exercises as below. 1000 calories burning exercises you can do with the training circuit method. Circuit training method you can do by doing each movement calculated a set and time 1 minute on each movement, rest can be done 1-2 minutes. do up to 3 sets for those of you who have a fit body.

1. Jumprope

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If you're really serious about weight loss and want to burn calories fast, jump rope. You only need to jump for seven minutes to blast away 100 calories. You'll also improve coordination and build strength in your lower legs at the same time.

Can't jump for a solid seven minutes? Work your way up to it. Keep a jump rope handy at your house so you can do it in your living room, on your driveway, or in your yard—anywhere you have enough space. Keep one in your car so you can jump rope at the park.

2. Burpee

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Burpee to determine a person’s physical fitness. Back then, the move didn't include a push-up in the middle or the jump at the end, but it was still dreaded.

how to do a burpee : Stand with your feet shoulder-width apart. Hinge at the hips and bend knees to squat as deeply as you can and place your hands on the floor. Jump feet back to come into a high plank position (top of a push-up). With core engaged, bend elbows to lower chest to the floor, like a push-up. Press back up as you jump your feet back into a deep squat and jump (or stand) right back up, landing on the balls of your feet.

3. Jumping jack

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Jumping jacks are an efficient total-body workout that you can do almost anywhere. This exercise is part of what’s called plyometrics, or jump training. Plyometrics is a combination of aerobic exercise and resistance work. This type of exercise works your heart, lungs, and muscles at the same time.

Jumping jack is a good idea to discuss plans with your doctor. Start slow, and keep your repetitions and sets short to begin with. You can always increase as your fitness improves.

4. High Knee Jump

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To do this: Begin in a comfortable standing position with your knees slightly bent. Hold your arms extended next to you.

Rapidly dip down into a quarter squat and immediately explode upward. Drive the knees towards your chest, attempting to touch them with your knees.

Jump as high as you can, raising your knees up, and then ensure a good land by re-extending your legs and absorbing the impact. Repeat the exercise according to the training plan.

5. Sit Up

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Situps are classic abdominal exercises done by lying on your back and lifting your torso. They use your body weight to strengthen and tone the core-stabilizing abdominal muscles.

Situps work the rectus abdominis, transverse abdominis, and obliques in addition to your hip flexors, chest, and neck.

To do this:

• Lie on your back with bent knees and your feet anchored.
• Tuck your chin into your chest to lengthen the back of your neck.
• Interlace your fingers at the base of your skull, cross your arms with your hands on opposite shoulders, or place your palms down alongside your body.
• Exhale as you lift your upper body up toward your thighs.
• Inhale as you slowly lower yourself back down to the floor.

6. Jack Knife

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Lie on the floor with the legs extended straight and your hands at the sides or behind your head where you would place them for a sit-up or crunch. Simultaneously perform a sit-up with the trunk and bend your knees to lift them up to meet your elbows at the top of the sit-up. 

Your balance should be such that you can pause when the knees and elbows meet and hold this position. Return to an extended body position without allowing the heels to touch the floor in between reps.

Source:

verywellfit.com

totalworkout.fitness

healthline.com

mayoclinic.org

catalystathletics.com

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