Benefits of Burpees Workout

It’s important to extol the virtues of burpees before practice you how to do them, because once you’ve knocked out a set you’ll need some convincing to put yourself through that again.

The burpee is a true full-body exercise, working most major muscle groups while also improving your cardiovascular fitness, and testing your balance and co-ordination. If you could only do one exercise for the rest of your life, the burpee would be a smart pick for keeping you in the best shape possible.

Not only do burpees work a range of muscles, they do so in a functional manner, so you’ll notice the improvements to your strength and mobility in your day-to-day life, not just in the gym. That’s if you even go to a gym – because you don’t need to for burpees, which require zero kit to do.

All that’s needed is the steely determination required to get you through them and perhaps an understanding neighbour who won’t complain about the frequent jumping up and down.

The burpee is also an exercise that’s easy to vary and combine with other exercises so you work the body in different ways. You’ll find an extensive range of variations below, but first let’s run through how to do the standard burpee

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